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Helping you to...improve your sleep

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Dealing with Insomnia

  • Do you feel exhausted from sleeping badly?

  • Do you toss and turn for hours with your mind churning?

  • Are you apprehensive when bed-time approaches?

Falling asleep is the simplest thing in the world… until you can’t do it. Insomnia can be a miserable and wearying experience, with every night a restless vigil and every day a long weary battle with fatigue.

The good news is that there are many routes to alleviate insomnia and the negative impact it can have on many aspects of your life, from tweaking your bed-time routines to improving your knowledge about the physiology of sleep and circadian rhythms. We can explore breathing techniques that quieten the mind and recognise the faulty thinking patterns that maintain the problem.

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Let me help you recover your ability to sleep well and remove your dread of endless wakeful nights.

Book a consultation with me to get started

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A unique approach

Due to the personal nature of therapy, it's difficult to prescribe simply a "one size fits all" approach for a specific issue. My approach involves a blend of various therapy techniques, tailored specifically to provide you with the support and guidance that I feel would benefit you.

If you have any questions about the modalities mentioned below, please don't hesitate to get in touch.

Modalities
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FRAMEWORKS & MODALITIES:

  • What can I expect to invest?
    After the free consultation, every session* (including the longer introduction) is charged at £85 (€100), or £75 if you commit to 5 sessions at once (£375 / €450). My sessions tend to take between 1h - 1h30 and you will receive an email afterwards recapping what we discussed and agreed, as well as a copy of the recording if there is one. What you will also be investing is time, attention and the intention to better your state of wellbeing. The attitude you bring to the treatment is enormously important. A client/therapist relationship is fundamentally collaborative – we work together to help you make the changes you would like to see in your life. The more positive and motivated you are, and the more time you invest outside the therapy room implementing what we discussed, the more quicker you will feel the results. Your role in this process is more vital than mine, I am just your guide in this process. *So be aware if you are surfing around to compare prices that a typical ‘therapy hour’ lasts only 50 minutes elsewhere.
  • What payment methods do you accept?
    Payment can be made by bank transfer, Revolut or Paypal. Teal Therapy For payments in Pound Sterling For payments in Euro Sort Code 23-69-72 KBC IBAN: Account No. 27285364 BE83 7360 2785 3515
  • Do you offer payment plans?
    If you are a student, on a low income or in difficult circumstances we can come to an arrangement, please get in touch to discuss.
  • Can I pay using private medical healthcare?
    An increasing number of private medical insurers and Private Health Cash Plans in the UK cover hypnotherapy so it is worth checking whether it is included in your plan. Those which do will usually recognise CNHC registration for reimbursement, of which I am a member. Always check with your insurance provider first as specific levels of coverage and annual limits may apply.
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“Everything you need, your courage, your strength, compassion and love; everything you need is already within you.”

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