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Helping you to...improve your sleep
Dealing with Insomnia
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Do you feel exhausted from sleeping badly?
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Do you toss and turn for hours with your mind churning?
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Are you apprehensive when bed-time approaches?
Falling asleep is the simplest thing in the world… until you can’t do it. Insomnia can be a miserable and wearying experience, with every night a restless vigil and every day a long weary battle with fatigue.
The good news is that there are many routes to alleviate insomnia and the negative impact it can have on many aspects of your life, from tweaking your bed-time routines to improving your knowledge about the physiology of sleep and circadian rhythms. We can explore breathing techniques that quieten the mind and recognise the faulty thinking patterns that maintain the problem.
A unique approach
Due to the personal nature of therapy, it's difficult to prescribe simply a "one size fits all" approach for a specific issue. My approach involves a blend of various therapy techniques, tailored specifically to provide you with the support and guidance that I feel would benefit you.
If you have any questions about the modalities mentioned below, please don't hesitate to get in touch.
Modalities
FRAMEWORKS & MODALITIES:
“Everything you need, your courage, your strength, compassion and love; everything you need is already within you.”
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