Breathe balance and wellbeing into your life
Empowering individuals and organisations
to thrive in challenging times
Our unique approach
combines therapy tools
with scientific knowledge
At Teal Breath, we understand the importance of maintaining balance and wellbeing in today's fast-paced world. We offer a unique approach that combines evidence-based therapy tools and science-backed knowledge to prevent individuals from reaching a state of imbalance and overwhelm.
Our workshops, courses, and one-on-one coaching sessions are designed to equip individuals with practical, hands-on tools that enable them to thrive, even in adverse circumstances.
Whether you're seeking balance, stress reduction, personal growth, or a sense of purpose, our resources will empower you to take control of your wellbeing journey.
The cornerstones of
Teal Breath programmes
Breathwork
Discover the transformative potential of conscious breathing techniques. Learn how to harness the power of your breath to reduce stress, increase focus, and cultivate a sense of calm.
Psychological Flexibility
Enhance your emotional well-being, and create a rich, meaningful life by adopting the principles of Acceptance and Commitment Therapy (ACT), a a powerful therapeutic approach designed to help embrace life's challenges.
Practical Tools and Strategies
Our tools and techniques are practical and hands-on, ensuring that individuals can readily apply them everywhere, at any. time.
Science-backed Knowledge
We are committed to utilizing rigorous, contemporary science from the fields of psychology, neuroscience, and biology to provide our clients with the most effective strategies for long-lasting change.
Personal Agency
Take charge of your own life: discover techniques to cultivate personal agency, enabling you to make empowered choices, set meaningful goals, and become the architect of your own destiny
'An ounce of prevention is better than a pound of cure'
-- Benjamin Franklin
We believe that prevention is key, and our focus is on helping you build your resilience proactively. While we also offer one-on-one therapy through Teal Therapy, we recognise that learning and implementing preventive tools and strategies is more time-efficient and less painful than finding yourself in a state of imbalance and needing to recover.
Whether you're an organisation seeking to support your employees' wellbeing, an educator aiming to cultivate resilience in your students, or an individual looking to enhance your personal agency, Teal Breath is here to guide you on your journey.
Together, let's build a foundation of resilience that empowers everybody to thrive, even in the face of adversity.
What people say
Alex, JP Morgan
Thank you so much for arranging such an enlightening and helpful session. It has provided us with practical strategies to cope with stress - and sometimes anxiety - on the job.
Kimberley, Deliverect
These sessions have been really interesting and given me a lot of coping tools to help me through challenging days. Thank you.
Isabella, KCU
Anneleen showed us different perspectives and ways to calm ourselves and stay in control. I liked her as a teacher very much as she made sure we were all on the same page. If there are any more classes by Anneleen I will gladly sign up as I learned a lot through them and her expertise
“If I had to limit my advice on healthier living to just one tip,
it would be simply to learn how to breathe correctly.” - Dr. Andrew Weil
Some of our clients
