Frequently Asked Questions
If you can't find the answer you're looking for, please don't hesitate to get in touch
What to expect when working together
Online therapy sessions
At the moment I tend to hold therapy sessions online only. It may not feel the same as face-to-face therapy but, according to many studies, it is equally as effective and offers flexibility and convenience.
It’s common to be unsure if online therapy is right for you. If you’re not quite sure, or have any questions which aren’t answered here, please feel free to contact me.
Should you prefer face-to-face therapy do get in touch and I can organise a place for us to meet in confidence.
Integrative hypnotherapy
I identify my approach to therapy as integrative, as it is a blend of modern psychotherapy, breathwork, neuroscience and hypnosis. It is an eclectic, multi-dimensional and multi-modal orientation that seeks to be comprehensive.
By incorporating methods and techniques from different disciplines, I can tailor therapy optimally to each client and their unique circumstances.
If you're not sure about the hypnosis, that's not a problem at all, it is equally possible to have therapy without hypnosis. We may need a few more sessions but the outcome can be as effective.
