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Frequently Asked Questions

If you can't find the answer you're looking for, please don't hesitate to get in touch

What to expect when working together

  • What can I expect to invest?
    After the free consultation, every session* (including the longer introduction) is charged at £85 (€100), or £75 if you commit to 5 sessions at once (£375 / €450). My sessions tend to take between 1h - 1h30 and you will receive an email afterwards recapping what we discussed and agreed, as well as a copy of the recording if there is one. What you will also be investing is time, attention and the intention to better your state of wellbeing. The attitude you bring to the treatment is enormously important. A client/therapist relationship is fundamentally collaborative – we work together to help you make the changes you would like to see in your life. The more positive and motivated you are, and the more time you invest outside the therapy room implementing what we discussed, the more quicker you will feel the results. Your role in this process is more vital than mine, I am just your guide in this process. *So be aware if you are surfing around to compare prices that a typical ‘therapy hour’ lasts only 50 minutes elsewhere.
  • What payment methods do you accept?
    Payment can be made by bank transfer, Revolut or Paypal. Teal Therapy For payments in Pound Sterling For payments in Euro Sort Code 23-69-72 KBC IBAN: Account No. 27285364 BE83 7360 2785 3515
  • Do you offer payment plans?
    If you are a student, on a low income or in difficult circumstances we can come to an arrangement, please get in touch to discuss.
  • Can I pay using private medical healthcare?
    An increasing number of private medical insurers and Private Health Cash Plans in the UK cover hypnotherapy so it is worth checking whether it is included in your plan. Those which do will usually recognise CNHC registration for reimbursement, of which I am a member. Always check with your insurance provider first as specific levels of coverage and annual limits may apply.
  • What can I expect to invest?
    After the free consultation, every session* (including the longer introduction) is charged at £85 (€100), or £75 if you commit to 5 sessions at once (£375 / €450). My sessions tend to take between 1h - 1h30 and you will receive an email afterwards recapping what we discussed and agreed, as well as a copy of the recording if there is one. What you will also be investing is time, attention and the intention to better your state of wellbeing. The attitude you bring to the treatment is enormously important. A client/therapist relationship is fundamentally collaborative – we work together to help you make the changes you would like to see in your life. The more positive and motivated you are, and the more time you invest outside the therapy room implementing what we discussed, the more quicker you will feel the results. Your role in this process is more vital than mine, I am just your guide in this process. *So be aware if you are surfing around to compare prices that a typical ‘therapy hour’ lasts only 50 minutes elsewhere.
  • What payment methods do you accept?
    Payment can be made by bank transfer, Revolut or Paypal. Teal Therapy For payments in Pound Sterling For payments in Euro Sort Code 23-69-72 KBC IBAN: Account No. 27285364 BE83 7360 2785 3515
  • Do you offer payment plans?
    If you are a student, on a low income or in difficult circumstances we can come to an arrangement, please get in touch to discuss.
  • Can I pay using private medical healthcare?
    An increasing number of private medical insurers and Private Health Cash Plans in the UK cover hypnotherapy so it is worth checking whether it is included in your plan. Those which do will usually recognise CNHC registration for reimbursement, of which I am a member. Always check with your insurance provider first as specific levels of coverage and annual limits may apply.
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Online therapy sessions

At the moment I tend to hold therapy sessions online only. It may not feel the same as face-to-face therapy but, according to many studies, it is equally as effective and offers flexibility and convenience.

It’s common to be unsure if online therapy is right for you. If you’re not quite sure, or have any questions which aren’t answered here, please feel free to contact me

Should you prefer face-to-face therapy do get in touch and I can organise a place for us to meet in confidence.

  • What can I expect to invest?
    After the free consultation, every session* (including the longer introduction) is charged at £85 (€100), or £75 if you commit to 5 sessions at once (£375 / €450). My sessions tend to take between 1h - 1h30 and you will receive an email afterwards recapping what we discussed and agreed, as well as a copy of the recording if there is one. What you will also be investing is time, attention and the intention to better your state of wellbeing. The attitude you bring to the treatment is enormously important. A client/therapist relationship is fundamentally collaborative – we work together to help you make the changes you would like to see in your life. The more positive and motivated you are, and the more time you invest outside the therapy room implementing what we discussed, the more quicker you will feel the results. Your role in this process is more vital than mine, I am just your guide in this process. *So be aware if you are surfing around to compare prices that a typical ‘therapy hour’ lasts only 50 minutes elsewhere.
  • What payment methods do you accept?
    Payment can be made by bank transfer, Revolut or Paypal. Teal Therapy For payments in Pound Sterling For payments in Euro Sort Code 23-69-72 KBC IBAN: Account No. 27285364 BE83 7360 2785 3515
  • Do you offer payment plans?
    If you are a student, on a low income or in difficult circumstances we can come to an arrangement, please get in touch to discuss.
  • Can I pay using private medical healthcare?
    An increasing number of private medical insurers and Private Health Cash Plans in the UK cover hypnotherapy so it is worth checking whether it is included in your plan. Those which do will usually recognise CNHC registration for reimbursement, of which I am a member. Always check with your insurance provider first as specific levels of coverage and annual limits may apply.
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Integrative hypnotherapy

I identify my approach to therapy as integrative, as it is a blend of modern psychotherapy, breathwork, neuroscience and hypnosis. It is an eclectic, multi-dimensional and multi-modal orientation that seeks to be comprehensive.

 

By incorporating methods and techniques from different disciplines, I can tailor therapy optimally to each client and their unique circumstances.

If you're not sure about the hypnosis, that's not a problem at all, it is equally possible to have therapy without hypnosis. We may need a few more sessions but the outcome can be as effective.

  • What can I expect to invest?
    After the free consultation, every session* (including the longer introduction) is charged at £85 (€100), or £75 if you commit to 5 sessions at once (£375 / €450). My sessions tend to take between 1h - 1h30 and you will receive an email afterwards recapping what we discussed and agreed, as well as a copy of the recording if there is one. What you will also be investing is time, attention and the intention to better your state of wellbeing. The attitude you bring to the treatment is enormously important. A client/therapist relationship is fundamentally collaborative – we work together to help you make the changes you would like to see in your life. The more positive and motivated you are, and the more time you invest outside the therapy room implementing what we discussed, the more quicker you will feel the results. Your role in this process is more vital than mine, I am just your guide in this process. *So be aware if you are surfing around to compare prices that a typical ‘therapy hour’ lasts only 50 minutes elsewhere.
  • What payment methods do you accept?
    Payment can be made by bank transfer, Revolut or Paypal. Teal Therapy For payments in Pound Sterling For payments in Euro Sort Code 23-69-72 KBC IBAN: Account No. 27285364 BE83 7360 2785 3515
  • Do you offer payment plans?
    If you are a student, on a low income or in difficult circumstances we can come to an arrangement, please get in touch to discuss.
  • Can I pay using private medical healthcare?
    An increasing number of private medical insurers and Private Health Cash Plans in the UK cover hypnotherapy so it is worth checking whether it is included in your plan. Those which do will usually recognise CNHC registration for reimbursement, of which I am a member. Always check with your insurance provider first as specific levels of coverage and annual limits may apply.
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